Back to Training

After a few weeks of aching knees I'm back to training. The last four weeks mileage were 8,37,50,60. I feel whatever the issue I was having after Des Plaines 50 mile is resolved. The plan is to put in 65-75 mpw with plenty of hills and speed work to get ready for Yankee Springs 50k Jan. 5th. Then ramp up the mileage a little bit into the 80-95 range with a little less speed work and back to back long runs for the USATF 50mi Trail National Championship in March.