Test Race This Week

This weekend I'm running in The Bridge Run in Grand Rapids. The race is put on by RunGR and sponsored by Gazelle Sports(where I work). I've been feeling pretty good running higher milage so far. This Sunday will be a tough test for me. I have 85-90 miles planned for the week over six days so I may be running on tired legs. I plan on just running how I feel, which has been good. I ran 30 miles over a mildly hilly course yesterday at a 6:56 per/mi pace and felt like I had a lot left. Last week was an easy week. Now Im going to keep the mileage up for the next few weeks then start a slow taper.

09/03/12
M- pm 12 miles 6:55 pace(hilly)
T-  am 8 miles ez 7:24 pace
W- am 22 miles 7:11 pace
Th- pm 14 miles 7:02 pace(hilly)
F-  rest
Sat- am Track 10.5 miles 400m-1:16 800m-2:40 800m-2:42 3200m-11:20 1600m-5:26 400m-1:12 Didnt feel warmed up until after the 2 mile. I only ran 400m recovery between repeats. 15-20mpw West wind. Wore my new Saucony Fastwitch.
Sun-pm 3.75 7:15 pace (worked in the early am and didnt get home until 9:30pm)
Total-70.25 miles (last easy week)